Compare Supplements

Side-by-side comparison of 2 supplements

Tir7.8

Tirzepatide

Limited safety

Wp9.0

Whey Protein

High safety

Evidence

Evidence Score7.8/10

Studies: 13

Meta-analyses: 2

Evidence Score9/10

Studies: 118

Meta-analyses: 18

Dosage & timing

Dosage:

Once-weekly subcutaneous injection, started at 2.5 mg and escalated by 2.5 mg every 4 weeks to a maintenance dose of 5, 10, or 15 mg (per the prescribing physician and approved indication)

Best Time:

Any time

Can take on empty stomach

Form:

Once-weekly subcutaneous injection (Mounjaro / Zepbound)

Dosage:

30grams

Best Time:

Any time · with food (preferred)

Can take on empty stomach

Form:

Whey Protein Isolate

What you'll notice

🩸 Strong glycemic controlpositive

Weeks to months

⚖️ Large weight losspositive

Months (dose-escalated over ~20 weeks)

😴 Reduced sleep-apnea severitypositive

Weeks to months

💪 Increased Muscle Masspositive

4-8 weeks

🔄 Faster Recoverypositive

24-48 hours post-workout

😌 Increased Satietypositive

Immediate

Safety

Limited safety

Contraindications:

Personal or family history of medullary thyroid carcinoma (MTC)
Multiple endocrine neoplasia syndrome type 2 (MEN2)
History of pancreatitis (use with caution / avoid)

Drug Interactions:

Oral contraceptives
Insulin and sulfonylureas
Oral medications generally

Side Effects:

NauseaDiarrheaVomiting

High safety

Contraindications:

Milk allergy (use plant-based alternatives)
Severe lactose intolerance (use isolate or lactose-free)

Drug Interactions:

Levodopa
Levothyroxine
Alendronate (bisphosphonates)

Side Effects:

Bloating/gasAcne in some individuals

Works well with

No synergies listed

Creatine

complementary

Beta-Ecdysterone

complementary

Casein Protein

complementary

How they work together

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