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Side-by-side comparison of 1 supplements

Tt35.0

Tocotrienols

High safety

Evidence

Evidence Score5/10

Studies: 5

Meta-analyses: 2

Dosage & timing

Dosage:

100-300mg mixed tocotrienols daily (annatto delta/gamma-tocotrienol common)

Best Time:

With meals · with food

Take with food

Form:

Annatto tocotrienols

What you'll notice

🩸 Raised HDL45%

8-12 weeks

🎲 No LDL/TG reduction50%

Throughout use

🛡️ Antioxidant support40%

Weeks

Safety

High safety

Contraindications:

Bleeding disorders / anticoagulant use (vitamin E family — mild antiplatelet)
Pregnancy/breastfeeding (supplemental doses not well studied)

Drug Interactions:

Anticoagulants/antiplatelets
High-dose alpha-tocopherol

Side Effects:

Mild GI upset

Works well with

Omega-3

complementary

CoQ10

complementary

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