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Side-by-side comparison of 1 supplements

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Vitamin E

9/10moderate

Evidence

Evidence Score9/10

Studies: 40+

Meta-analyses: 30

Dosage & Timing

Dosage:

100-400 IU daily (natural d-alpha-tocopherol)

Best Time:

With fat-containing meal, Any time of day

Take with food

Form:

Natural mixed tocopherols (d-alpha, beta, gamma, delta)

What You'll Notice

🛡️ Antioxidant Protection70%

4-8 weeks

✨ Skin Health65%

4-8 weeks

💪 Immune Support55%

8-12 weeks

Safety

moderate safety rating

Contraindications:

Vitamin K deficiency
Bleeding disorders
History of heart failure (high doses ≥400 IU/day)

Drug Interactions:

Blood thinners (Warfarin)
Chemotherapy drugs
Statins

Side Effects:

Increased bleeding riskNausea

Works Well With

Vitamin Cenhances

Seleniumcomplementary

Compare Supplements

Vitamin E

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Vitamin E

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories