Skip to main content

Supplements Research About Take Quiz

Loading comparison...

Evidence-based supplement information to help you make informed decisions.

Explore

All Supplements
Compare
Research
Interactions
Experiments
Stack Builder
Protocols

Resources

Stack Builder
Take the Quiz
Methodology
About
What's New

Developers

OpenClaw AI Skill
AI Assistant
API Reference

The API is free. Request an API key at supstack.me/developers.

Legal

Privacy Policy
Terms of Service

For adults (18+) only. For informational purposes only — not medical advice. Consult your healthcare provider before starting any supplement.

© 2026 SupStack. All rights reserved.

Home Supplements Quiz Stack

Back to Library

Compare Supplements

Side-by-side comparison of 1 supplements

Wild Yam

Evidence

Evidence Score6/10

Studies: 13+

Meta-analyses: 0

Dosage & Timing

Dosage:

250-500mg extract daily

Best Time:

With meals, Divided doses

Take with food

Form:

Standardized extract capsules

What You'll Notice

🌸 Menopausal Support50%

4-8 weeks

😌 Menstrual Comfort50%

1-2 cycles

Safety

high safety rating

Contraindications:

Hormone-sensitive conditions (use with caution)
Pregnancy

Drug Interactions:

Hormone therapy

Side Effects:

GI upset

Works Well With

Black Cohoshcomplementary

Categories

longevity

Want to compare more supplements?

Add Another Supplement