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Yerba Mate

Evidence Score3.5/10

Studies: 5

Meta-analyses: 1

Dosage:

1-3 g dried leaf per serving as an infusion (or 1-1.5 g/day standardized capsules); ~3 g/day used in trials

Best Time:

Morning

Can take on empty stomach

Form:

Loose-leaf infusion (consumed warm) or standardized capsules

⚡ Increased energy / alertness80%

30-60 minutes

🩸 Modest glycemic support35%

Weeks

⚖️ Small / inconsistent fat-loss25%

8-12 weeks

Moderate safety

Contraindications:

Drug Interactions:

Side Effects:

Insomnia / jitterinessTachycardia / palpitationsGI discomfort / mucosal irritation

additive

complementary

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