Skip to main content
All Protocols
🎯

Focus & Cognition

Supplements researched for supporting focus, mental clarity, and cognitive performance.

Supplements(5)

Lion's Manecore7/10 evidence

Supports nerve growth factor (NGF) production

Dosage: 500-1000mg daily
Timing: Morning with food
Citicolinecore8.5/10 evidence

Supports acetylcholine synthesis and brain energy

Dosage: 250-500mg daily
Timing: Morning
Caffeinerecommended9.5/10 evidence

Supports alertness and sustained attention

Dosage: 50-200mg daily
Timing: Morning (pair with L-theanine)
L-Theaninerecommended9/10 evidence

Smooths caffeine for calm focus

Dosage: 100-200mg daily
Timing: With caffeine
Omega-3recommended9/10 evidence

Supports brain membrane fluidity

Dosage: 1000-2000mg EPA+DHA daily
Timing: With a fat-containing meal

Evidence Summary

Citicoline has strong RCT evidence for attention and memory. Lion's mane shows neuroprotective properties. Caffeine + L-theanine is one of the most studied nootropic combinations.

PMID:33992178PMID:19585478PMID:18681988

Sign in to add this protocol to your supplement stack.

Sign In

This information is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before starting any supplement protocol.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Individual results may vary. Supplement protocols are based on published peer-reviewed research.