39 peer-reviewed studies · Evidence score: 9/10
Liang H et al. • Renal failure (2025)
Through rigorous experimental validation, our study demonstrates AS's significant clinical efficacy in managing DN.
Zhao G et al. • Reproductive biology and endocrinology : RB&E (2025)
Chromium, inositol, and Omega-3 were found to be beneficial for improving lipid profile.
Viscardi G et al. • Advances in nutrition (Bethesda, Md.) (2025)
Addressing public health concerns may promote soy foods as high-quality plant protein sources with low environmental impact and cost, particularly benefiting postmenopausal women and aligning with ...
Robinson J et al. • Nutrition reviews (2025)
There is some evidence to support the use of nutritional interventions for improving psychological symptoms of PMS.
Luan H et al. • PeerJ (2025)
More trials should be conducted in the future to validate our findings.
An P et al. • Journal of the American College of Cardiology (2022)
Supplementation of some but not all micronutrients may benefit cardiometabolic health.
Yang K et al. • Frontiers in immunology (2022)
Based on current evidence, curcumin can reduce BMI, TG, TC, liver enzymes, and insulin resistance; catechin can reduce BMI, insulin resistance, and TG effectively; silymarin can reduce liver enzymes.
Akhlaghi M et al. • Critical reviews in food science and nutrition (2020)
Soy isoflavones prevent osteoporosis-related bone loss in any weight status or treatment duration.
Fang K et al. • Molecular nutrition & food research (2016)
Although the results displayed a significant tendency in favor of soy isoflavones, it appears that genistein alone played an important role in improving glucose metabolism due to its low heterogeneity.
Taku K et al. • Menopause (2012)
Soy isoflavones significantly reduced hot flash frequency and severity.
Chakravarti B et al. • Phytotherapy research : PTR (2024)
Therefore, caution should be exercised when considering the intake of dietary isoflavones in female hormone-dependent cancer patients, particularly in the form of supplements.
Inpan R et al. • Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA (2024)
This systematic review and meta-analysis suggests that isoflavone interventions, especially those containing genistein of at least 50 mg/day, can effectively enhance BMD in postmenopausal women.
Wan MLY et al. • Critical reviews in food science and nutrition (2022)
We identified certain EDC exposures could potentially elevate the risk of breast cancer.
Gholami A et al. • Journal of health, population, and nutrition (2025)
Although our results clearly showed soy isoflavones containing soy protein can have decreasing effect on inflammation in participants with chronic inflammatory disease, more large-scale and high quality interventional studies still need to be done to clarify our results.
Gholami A et al. • Clinical nutrition ESPEN (2022)
Soy isoflavones plus soy protein had a non-significant decreasing effect on the serum concentration of leptin.
Shao G et al. • Journal of ethnopharmacology (2024)
The discovery of the beneficial effects of these natural active compounds in POL supports the idea that POL could be a promising novel candidate for the treatment and prevention of inflammation-related cancers of the digestive system.
Ranneh Y et al. • Nutrients (2024)
Still, the inconsistent results across the included RCTs require further clinical research to establish optimal dosage and duration.
van Die MD et al. • JNCI cancer spectrum (2024)
Soy, enterolactone, and green tea demonstrated significant risk reductions in outcomes following breast cancer.
Gençtürk N et al. • Explore (New York, N.Y.) (2024)
According to the results of the analysis, soy isoflavones had no effect on menopausal symptoms (vasomotor, psychosocial, physical, sexual, and urogenital complaints) and quality of life in climacteric women but did reduce the level of depression.
Prokopidis K et al. • The British journal of nutrition (2023)
These data support that whey and soy protein supplementation elicit anti-inflammatory effects by reducing circulating IL-6 and TNF-α levels, respectively.