47 peer-reviewed studies · Evidence score: 9/10
Robinson J et al. • Nutrition reviews (2025)
There is some evidence to support the use of nutritional interventions for improving psychological symptoms of PMS.
Murali S et al. • Journal of the American Heart Association (2023)
Currently, there are insufficient or conflicting data for interventions evaluated in clinical trials for mitigation of cardiovascular calcification.
Zhang N et al. • The American journal of clinical nutrition (2024)
Our meta-analysis found that the folic acid combined with vitamin B12 and vitamin B6 supplementation strategy significantly reduced the risk of stroke in areas without and with partial folic acid fortification.
Van de Roovaart HJ et al. • Journal of oncology pharmacy practice : official publication of the International Society of Oncology Pharmacy Practitioners (2024)
In this systematic review we concluded that B vitamin supplements have varying data regarding safety and efficacy in cancer.
Markun S et al. • Nutrients (2021)
Vitamin B12 supplementation is likely ineffective for improving cognitive function and depressive symptoms in patients without advanced neurological disorders.
Lu Z et al. • Translational psychiatry (2022)
This meta-analysis examined the effects of Vitamin B6.
Hu Y et al. • The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians (2022)
Ginger supplementation significantly relieve general NVP symptom and nausea compared with placebo, but no significant effect on vomiting.
Rutjes AW et al. • The Cochrane database of systematic reviews (2018)
We did not find evidence that any vitamin or mineral supplementation strategy for cognitively healthy adults in mid or late life has a meaningful effect on cognitive decline or dementia, although the evidence does not permit definitive conclusions.
Gerolymos C et al. • JAMA network open (2024)
In this systematic review and network meta-analysis, mirtazapine, biperiden, and vitamin B6 were associated with the greatest efficacy for AIA, with vitamin B6 having the best efficacy and tolerance profile.
McParlin C et al. • JAMA (2016)
For mild symptoms of nausea and emesis of pregnancy, ginger, pyridoxine, antihistamines, and metoclopramide were associated with greater benefit than placebo.
Young LM et al. • Nutrients (2019)
B vitamin supplementation benefited stress (SMD = 0.23, p = 0.03).
Wylenzek F et al. • Archives of gynecology and obstetrics (2024)
In conclusion, maintaining optimum serum levels of nutrients and vitamins, either through a balanced and healthy diet consuming fresh fruits, vegetables, and fats or by taking appropriate supplementation, is essential in maintaining optimal health-related quality of life and reducing the risk for women during the menopausal transition and after menopause.
Stein J et al. • European journal of neurology (2021)
PN is associated with lowered plasma vitamin B12 and elevated methylmalonic acid and homocysteine.
Muhamad R et al. • Nutrients (2023)
Current scientific evidence supports a neurotoxic role of B6 at high levels.
Khan SU et al. • Annals of internal medicine (2019)
Reduced salt intake, omega-3 LC-PUFA use, and folate supplementation could reduce risk for some cardiovascular outcomes in adults.
Miao Y et al. • Nutrition reviews (2024)
Vitamin B supplementation resulted in the greatest cardiovascular benefit in those with normal renal function and without unstable angina or non-ST-elevation myocardial infarction recently.
Pressler RM et al. • Epilepsia (2023)
Epilepsia published by Wiley Periodicals LLC on behalf of International League Against Epilepsy.
Lockyer F et al. • Nutrients (2021)
This highlights the need for further research in this area to understand the long-term influence of micronutrients in breast milk, the role of other breast milk micronutrients in infant neurodevelopmental outcomes, and the impact of possible lactational interventions.
Macdonald LE et al. • Journal of food protection (2011)
Overall, these findings should be interpreted with caution given the poor quality of reported methodology in many of the included studies.
Jayawardena R et al. • Archives of gynecology and obstetrics (2023)
Supplementation of pyridoxine alone as well as with an active ingredient demonstrated beneficial effects for women suffering from NVP.