Compare Supplements

Side-by-side comparison of 2 supplements

Htp8.5

5-HTP

Moderate safety

Ash7.5

Ashwagandha

Moderate safety

Evidence

Evidence Score8.5/10

Studies: 28

Meta-analyses: 3

Evidence Score7.5/10

Studies: 61

Meta-analyses: 6

Outcome Grades

Reduce anxiety & stressB

Support moodB

Improve deep sleep qualityB

Fall asleep fasterB

Fix sleep schedule / jet lagB

Reduce anxiety & stressA

Support moodB

Improve deep sleep qualityB

Fall asleep fasterC

Fix sleep schedule / jet lagC

A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.

Dosage & timing

Dosage:

200mg

Best Time:

Before bed

Take with food

Form:

Capsules

Dosage:

450mg

Best Time:

Any time · with food (preferred)

Take with food

Form:

KSM-66 or Sensoril standardized extract

What you'll notice

😊 Mood Improvement60%

2-4 weeks

😴 Better Sleep55%

1-2 weeks

🍽️ Appetite Reduction45%

2-4 weeks

😌 Stress Relief85%

2-4 weeks

😴 Improved Sleep70%

2-4 weeks

⚡ Balanced Energy65%

2-4 weeks

Safety

Moderate safety

Contraindications:

Currently taking SSRIs, SNRIs, MAOIs, or other serotonergic drugs
Carcinoid syndrome
Scleroderma

Drug Interactions:

SSRIs (Prozac, Zoloft, etc.)
MAO inhibitors
Tramadol

Side Effects:

NauseaDrowsinessGI upset

Moderate safety

Contraindications:

Thyroid disorders (can affect thyroid hormones)
Autoimmune diseases
Pregnancy and breastfeeding

Drug Interactions:

Thyroid medications
Sedatives/benzodiazepines
Immunosuppressants

Side Effects:

DrowsinessGI upsetHeadache

Works well with

complementary

enhances

stacks-well

complementary

complementary

How they work together

Like what you see? Add these to your stack.

See how they work together through biological pathways.

Build Your Stack

Want to compare more supplements?

Loading comparison...