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50-100mg for sleep; 150-300mg for mood
For sleep: 30-45 minutes before bed, For mood: 2-3 divided doses with meals
Capsules
150-300mg kavalactones daily
Evening for relaxation, 30-60 minutes before stressful events, Before bed for sleep
Water-extracted root powder or capsules
2-4 weeks
1-2 weeks
2-4 weeks
30-60 minutes
30-60 minutes
30-60 minutes
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