Compare Supplements

Side-by-side comparison of 2 supplements

Age9.0

Aged Garlic Extract

High safety

Ags5.8

American Ginseng

Moderate safety

Evidence

Evidence Score9/10

Studies: 52

Meta-analyses: 5

Evidence Score5.8/10

Studies: 8

Meta-analyses: 2

Outcome Grades

Support immune systemB

Support immune systemC

A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.

Dosage & timing

Dosage:

1200mg

Best Time:

With meals · with food

Take with food

Form:

Kyolic Aged Garlic Extract (most studied)

Dosage:

200-400mg standardized extract daily (e.g. CVT-E002 for immune use); 1-3g root for glycemic use, taken before meals

Best Time:

Morning · with food (preferred)

Take with food

Form:

Polysaccharide-standardized extract (immune) or root (glycemic)

What you'll notice

📉 Blood Pressure Reduction65%

8-12 weeks

❤️ Arterial Health55%

12+ weeks

🛡️ Immune Support50%

4-8 weeks

🤧 Fewer/shorter colds55%

2-16 weeks

🩸 Lower post-meal glucose50%

4-12 weeks

⚡ Reduced fatigue40%

2-8 weeks

Safety

High safety

Contraindications:

Before surgery (stop 2 weeks prior)

Drug Interactions:

Blood thinners (Warfarin, aspirin)
HIV medications (saquinavir)
Blood pressure medications

Side Effects:

GI upsetGarlic breath (mild)

Moderate safety

Contraindications:

Use of warfarin (may reduce its effect)
Use of diabetes medication without monitoring
Hormone-sensitive conditions (use caution)

Drug Interactions:

Warfarin
Diabetes medications
MAO inhibitors

Side Effects:

Mild GI upsetHeadache/insomniaHypoglycemia (with diabetes meds)

Works well with

complementary

complementary

complementary

complementary

How they work together

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