Compare Supplements

250-500mg combined EPA+DHA daily for general health; up to 1000mg+ DHA for higher omega-3 status or triglyceride goals

With meals · with food

Algal DHA oil (or EPA+DHA oil)

Once-weekly subcutaneous injection, started at 2.5 mg and escalated by 2.5 mg every 4 weeks to a maintenance dose of 5, 10, or 15 mg (per the prescribing physician and approved indication)

Any time

Once-weekly subcutaneous injection (Mounjaro / Zepbound)

• Known allergy to the specific algal source (rare)

• Anticoagulants / antiplatelets (e.g. warfarin, aspirin)

• Personal or family history of medullary thyroid carcinoma (MTC)
• Multiple endocrine neoplasia syndrome type 2 (MEN2)
• History of pancreatitis (use with caution / avoid)

• Oral contraceptives
• Insulin and sulfonylureas
• Oral medications generally