Compare Supplements

Side-by-side comparison of 2 supplements

🧠

Alpha-GPC

8.5/10moderate

🥥

MCT Oil

9/10high

Evidence

Evidence Score8.5/10

Studies: 33+

Meta-analyses: 2

Evidence Score9/10

Studies: 39+

Meta-analyses: 18

Dosage & Timing

Dosage:

300-600mg daily

Best Time:

Morning for cognitive enhancement, 30-60 min before workout for performance

Can take on empty stomach

Form:

Alpha-GPC 50% powder or capsules

Dosage:

1-3 tablespoons (15-45ml) daily

Best Time:

Morning for sustained energy, Before workouts for performance, With coffee (bulletproof style)

Take with food

Form:

C8 (Caprylic Acid) MCT Oil

What You'll Notice

🎯 Sharper Focus70%

1-2 hours

📚 Memory Support60%

2-4 weeks

💪 Power Output45%

Acute

⚡ Quick Energy80%

30-60 minutes

🧠 Mental Clarity65%

30-60 minutes

⚖️ Increased Satiety60%

Acute

Safety

moderate safety rating

Contraindications:

History of stroke or TIA (one study raised concerns, needs more research)

Drug Interactions:

Anticholinergic drugs
Cholinergic drugs

Side Effects:

HeadacheFishy body odorGI upset

high safety rating

Contraindications:

Uncontrolled diabetes (monitor ketones)
Severe liver disease

Drug Interactions:

Diabetes medications
Cholesterol medications

Side Effects:

DiarrheaStomach crampingNausea

Works Well With

Citicolinecomplementary

Caffeinestacks-well

Acetyl-L-Carnitineenhances

Caffeinecomplementary

How They Work Together

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Compare Supplements

Alpha-GPC

MCT Oil

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

How They Work Together

Compare Supplements

Alpha-GPC

MCT Oil

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

How They Work Together