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Plain-language verdict per shared outcome, pooled from the studies behind each supplement. Shows which one the evidence backs for the same goal.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Alpha Lipoic Acid | CoQ10 |
|---|---|---|
| Reduce inflammation — Crp − better · mg/L | −0.4 weak · CI ∋ 0 | −1.2best weak |
| Support heart health — Ldl Cholesterol − better · mg/dL | −8.8best weak | −5.5 weak |
600mg
Between meals
R-Alpha Lipoic Acid (R-ALA) — the natural form
300mg
Morning · with food
Ubiquinol (reduced form)
4-12 weeks
4-8 weeks
2-4 weeks
4-12 weeks
8-12 weeks
4-8 weeks
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