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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Alpha Lipoic Acid | Green Tea Extract |
|---|---|---|
| Manage blood sugar — Hba1c − better · % HbA1c | −0.7 weak · CI ∋ 0 | +0.1 weak · CI ∋ 0 |
| Support heart health — Ldl Cholesterol − better · mg/dL | −8.8best weak | −6.6 weak · CI ∋ 0 |
600mg
Between meals
R-Alpha Lipoic Acid (R-ALA) — the natural form
450mg EGCG
Between meals
Standardized extract (45-50% EGCG)
4-12 weeks
4-8 weeks
2-4 weeks
Acute and 4-8 weeks
Acute
30-60 minutes
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