Compare Supplements

Side-by-side comparison of 2 supplements

Ala9.0

Alpha Lipoic Acid

Moderate safety

Gym6.5

Gymnema Sylvestre

Moderate safety

Evidence

Evidence Score9/10

Studies: 90

Meta-analyses: 22

Evidence Score6.5/10

Studies: 12

Meta-analyses: 2

Outcome Grades

Metabolic healthA

Manage blood sugarB

Metabolic healthC

Manage blood sugarB

A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.

Dosage & timing

Dosage:

600mg

Best Time:

Between meals

Can take on empty stomach

Form:

R-Alpha Lipoic Acid (R-ALA) — the natural form

Dosage:

200-400mg standardized extract (≥25% gymnemic acids) 1-2x daily, or 2-4g dried leaf

Best Time:

With meals · with food (preferred)

Take with food

Form:

Standardized extract (≥25% gymnemic acids)

What you'll notice

📊 Blood Sugar Control65%

4-12 weeks

🔌 Nerve Health55%

4-8 weeks

✨ Antioxidant Boost60%

2-4 weeks

🩸 Lower blood glucose55%

8-12 weeks

🍬 Reduced sweet cravings60%

Immediate-2 weeks

❤️ Improved lipids35%

8-12 weeks

Safety

Moderate safety

Contraindications:

Thiamine (B1) deficiency
Excessive alcohol use
Uncontrolled Diabetes - use with caution

Drug Interactions:

Diabetes medications
Thyroid medications
Chemotherapy

Side Effects:

NauseaSkin rashHypoglycemia

Moderate safety

Contraindications:

Use of insulin or sulfonylureas without medical supervision (hypoglycemia risk)

Drug Interactions:

Diabetes medications (insulin, sulfonylureas, metformin)

Side Effects:

Mild GI upsetHypoglycemia (with diabetes meds)

Works well with

enhances

complementary

complementary

complementary

complementary

complementary

How they work together

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