Compare Supplements

Side-by-side comparison of 2 supplements

Ags5.2

American Ginseng

Moderate safety

Om39.0

Omega-3

High safety

Evidence

Evidence Score5.2/10

Studies: 22

Meta-analyses: 2

Evidence Score9/10

Studies: 87

Meta-analyses: 25

Dosage & timing

Dosage:

200-400mg standardized extract daily (e.g. CVT-E002 for immune use); 1-3g root for glycemic use, taken before meals

Best Time:

Morning · with food (preferred)

Take with food

Form:

Polysaccharide-standardized extract (immune) or root (glycemic)

Dosage:

2g EPA+DHA

Best Time:

With meals · with food

Take with food

Form:

Triglyceride form fish oil

What you'll notice

🤧 Fewer/shorter coldspositive

2-16 weeks

🩸 Lower post-meal glucosepositive

4-12 weeks

⚡ Reduced fatiguepositive

2-8 weeks

😊 Improved Moodpositive

4-8 weeks

💪 Reduced Inflammationpositive

2-4 weeks

🐟 Fishy Aftertastetrade-off

Immediate

Safety

Moderate safety

Contraindications:

Use of warfarin (may reduce its effect)
Use of diabetes medication without monitoring
Hormone-sensitive conditions (use caution)

Drug Interactions:

Warfarin
Diabetes medications
MAO inhibitors

Side Effects:

Mild GI upsetHeadache/insomniaHypoglycemia (with diabetes meds)

High safety

Contraindications:

Fish/shellfish allergy (use algae-based)
Upcoming surgery (stop 1-2 weeks before)

Drug Interactions:

Blood thinners (warfarin, aspirin)
Blood pressure medications

Side Effects:

Fishy burps/aftertasteGI upsetEasy bruising

Works well with

complementary

complementary

complementary

enhances

complementary

How they work together

Like what you see? Add these to your stack.

See how they work together through biological pathways.

Build Your Stack

Want to compare more supplements?

Loading comparison...