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Andrographis

8.5/10moderate

Evidence

Evidence Score8.5/10

Studies: 32+

Meta-analyses: 3

Dosage & Timing

Dosage:

400mg extract (standardized to 10-30% andrographolides), 3x daily for acute use

Best Time:

At first sign of cold symptoms, With meals

Take with food

Form:

Standardized extract (10-30% andrographolides)

What You'll Notice

🤒 Reduced Cold Severity65%

2-5 days

⏰ Faster Recovery60%

2-5 days

✨ Symptom Relief60%

2-5 days

Safety

moderate safety rating

Contraindications:

Pregnancy (may have anti-fertility effects)
Autoimmune conditions (may stimulate immune system)

Drug Interactions:

Blood thinners
Blood pressure medications
Immunosuppressants

Side Effects:

GI upsetHeadacheFatigue

Works Well With

Vitamin Ccomplementary

Elderberrycomplementary

Zinccomplementary

Compare Supplements

Andrographis

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Andrographis

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories