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Plain-language verdict per shared outcome, pooled from the studies behind each supplement. Shows which one the evidence backs for the same goal.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Arginine | Berberine |
|---|---|---|
| Reduce inflammation — Crp − better · mg/L | −0.9 weak | −1.0best weak |
| Support heart health — Ldl Cholesterol − better · mg/dL | −16.4 weak · CI ∋ 0 | −17.9best weak |
| Support heart health — Systolic Blood Pressure − better · mmHg | −9.7best weak | −6.0 weak |
6grams
Between meals
L-Arginine powder or capsules
1200mg
With meals · with food
Berberine HCl capsules
30-60 minutes
During exercise
2-4 weeks
4-12 weeks
8-12 weeks
First 2 weeks
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