Compare Supplements

Side-by-side comparison of 2 supplements

Ar9.0

Arginine

Moderate safety

Dim8.5

DIM

Moderate safety

Evidence

Evidence Score9/10

Studies: 36

Meta-analyses: 31

Evidence Score8.5/10

Studies: 36

Meta-analyses: 0

Dosage & timing

Dosage:

6grams

Best Time:

Between meals

Take with food

Form:

L-Arginine powder or capsules

Dosage:

200mg

Best Time:

With meals · with food

Take with food

Form:

Microencapsulated DIM (BioResponse DIM)

What you'll notice

🩸 Improved Blood Flow65%

30-60 minutes

💪 Enhanced Muscle Pump60%

During exercise

❤️ Blood Pressure Support55%

2-4 weeks

⚖️ Estrogen Balance60%

4-8 weeks

✨ Hormonal Symptom Relief50%

4-12 weeks

Safety

Moderate safety

Contraindications:

History of herpes (may reactivate outbreaks)
Recent heart attack
Low blood pressure

Drug Interactions:

Blood pressure medications
Nitrates (nitroglycerin)
PDE5 inhibitors (Viagra, etc.)

Side Effects:

GI discomfortBloating

Moderate safety

Contraindications:

Hormone-sensitive cancers (consult oncologist)
Pregnancy

Drug Interactions:

Hormone therapies (HRT, birth control)
CYP450 substrates

Side Effects:

HeadacheGI upsetDark urine

Works well with

L-Citrulline

complementary

Ornithine

complementary

Indole-3-Carbinol

complementary

How they work together

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