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Plain-language verdict per shared outcome, pooled from the studies behind each supplement. Shows which one the evidence backs for the same goal.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Arginine | Epicatechin |
|---|---|---|
| Support heart health — Ldl Cholesterol − better · mg/dL | −16.4 weak · CI ∋ 0 | −0.1best weak |
| Support heart health — Systolic Blood Pressure − better · mmHg | −9.7best weak | −2.1 weak |
6grams
Between meals
L-Arginine powder or capsules
200mg
Between meals
Pure (-)-Epicatechin extract
30-60 minutes
During exercise
2-4 weeks
2-4 weeks
4 weeks
N/A
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