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Plain-language verdict per shared outcome, pooled from the studies behind each supplement. Shows which one the evidence backs for the same goal.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Arginine | Olive Leaf Extract |
|---|---|---|
| Reduce inflammation — Crp − better · mg/L | −0.9 weak | −15.7best weak |
| Support heart health — Ldl Cholesterol − better · mg/dL | −16.4 weak · CI ∋ 0 | −5.2 weak · CI ∋ 0 |
| Support heart health — Systolic Blood Pressure − better · mmHg | −9.7best weak | −5.3 weak |
6grams
Between meals
L-Arginine powder or capsules
1000mg
With meals · with food (preferred)
Standardized extract (15-20% oleuropein)
30-60 minutes
During exercise
2-4 weeks
2-4 weeks
8 weeks
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