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Plain-language verdict per shared outcome, pooled from the studies behind each supplement. Shows which one the evidence backs for the same goal.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Arginine | Spirulina |
|---|---|---|
| Reduce inflammation — Crp − better · mg/L | −0.9best weak | −0.4 weak · CI ∋ 0 |
6grams
Between meals
L-Arginine powder or capsules
8g
Morning · with food (preferred)
Powder or tablets
30-60 minutes
During exercise
2-4 weeks
8-12 weeks
4-8 weeks
2-4 weeks
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