Compare Supplements

Side-by-side comparison of 2 supplements

Ae8.5

Artichoke Extract

High safety

Fe9.0

Iron

Moderate safety

Evidence

Evidence Score8.5/10

Studies: 37

Meta-analyses: 8

Evidence Score9/10

Studies: 43

Meta-analyses: 35

Dosage & timing

Dosage:

1200mg

Best Time:

With meals · with food

Can take on empty stomach

Form:

Standardized leaf extract (2.5-5% cynarin)

Dosage:

30mg elemental iron

Best Time:

Between meals

Can take on empty stomach

Form:

Ferrous bisglycinate (gentle, well-absorbed) or iron protein succinylate

What you'll notice

👍 Improved Digestion70%

2-4 weeks

❤️ Cholesterol Reduction55%

8-12 weeks

💚 Liver Support50%

4-8 weeks

⚡ Energy Restoration85%

2-4 weeks

🧠 Cognitive Function70%

4-8 weeks

🏃 Exercise Performance65%

4-12 weeks

Safety

High safety

Contraindications:

Bile duct obstruction
Gallstones (use with caution)
Allergy to Asteraceae plants

Drug Interactions:

Statins (rosuvastatin, atorvastatin)
Anticoagulants (warfarin, Eliquis)
Blood pressure medications

Side Effects:

Increased gasAllergic reaction

Moderate safety

Contraindications:

Hemochromatosis or iron overload
Repeated blood transfusions
Adequate iron stores (test first!)

Drug Interactions:

Thyroid medications (levothyroxine)
Antacids, PPIs
Antibiotics (fluoroquinolones, tetracyclines)

Side Effects:

ConstipationNausea/GI upsetDark stools

Works well with

Milk Thistle

complementary

Vitamin C

enhances

B-Complex (B12, Folate)

complementary

Molybdenum

enhances

How they work together

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