Compare Supplements

Side-by-side comparison of 1 supplements

🌿

Ashwagandha

7.5/10moderate

Evidence

Evidence Score7.5/10

Studies: 40+

Meta-analyses: 6

Dosage & Timing

Dosage:

300-600mg daily (standardized extract)

Best Time:

Morning for daytime stress, Evening for sleep support

Take with food

Form:

KSM-66 or Sensoril standardized extract

What You'll Notice

😌 Stress Relief85%

2-4 weeks

😴 Improved Sleep70%

2-4 weeks

⚡ Balanced Energy65%

2-4 weeks

Safety

moderate safety rating

Contraindications:

Thyroid disorders (can affect thyroid hormones)
Autoimmune diseases
Pregnancy and breastfeeding

Drug Interactions:

Thyroid medications
Sedatives/benzodiazepines
Immunosuppressants

Side Effects:

DrowsinessGI upsetHeadache

Works Well With

L-Theaninestacks-well

Magnesiumcomplementary

Fenugreekcomplementary

Compare Supplements

Ashwagandha

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Ashwagandha

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories