Compare Supplements

Side-by-side comparison of 2 supplements

Ash7.5

Ashwagandha

Moderate safety

Gly6.5

Glycine

High safety

Evidence

Evidence Score7.5/10

Studies: 81

Meta-analyses: 6

Evidence Score6.5/10

Studies: 49

Meta-analyses: 4

Outcome Grades

Improve deep sleep qualityB

Speed up recoveryB

Menopause supportB

Fall asleep fasterC

Boost daily energyC

Support moodB

Fix sleep schedule / jet lagC

Improve deep sleep qualityB

Speed up recoveryC

Menopause supportC

Fall asleep fasterC

Boost daily energyC

Support moodD

Fix sleep schedule / jet lagC

A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.

Dosage & timing

Dosage:

450mg

Best Time:

Any time · with food (preferred)

Take with food

Form:

KSM-66 or Sensoril standardized extract

Dosage:

Best Time:

Before bed

Can take on empty stomach

Form:

Powder (dissolves easily, tastes sweet)

What you'll notice

😌 Stress Reliefpositive

2-4 weeks

😴 Improved Sleeppositive

2-4 weeks

⚡ Balanced Energypositive

2-4 weeks

😴 Better Subjective Sleep Qualitypositive

First few nights

⚡ Less Next-Day Fatiguepositive

Next morning

🍬 Sweet Tasteneutral

Immediate

Safety

Moderate safety

Contraindications:

Thyroid disorders (can affect thyroid hormones)
Autoimmune diseases
Pregnancy and breastfeeding

Drug Interactions:

Thyroid medications
Sedatives/benzodiazepines
Immunosuppressants

Side Effects:

DrowsinessGI upsetHeadache

High safety

Contraindications:

Clozapine users (glycine may affect drug efficacy)

Drug Interactions:

Clozapine
Other sleep aids

Side Effects:

GI discomfortVivid dreams

Works well with

stacks-well

complementary

complementary

stacks-well

complementary

stacks-well

How they work together

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