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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Ashwagandha | Mucuna Pruriens |
|---|---|---|
| Libido & male vitality — Total Testosterone + better · ng/dL | +78.2 weak | +151.0best weak |
450mg
Any time · with food (preferred)
KSM-66 or Sensoril standardized extract
500mg standardized extract (15-20% L-DOPA)
Between meals
Standardized extract (15-20% L-DOPA)
2-4 weeks
2-4 weeks
2-4 weeks
1-4 weeks
8-12 weeks
4-8 weeks
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