Compare Supplements

Side-by-side comparison of 2 supplements

Ash7.5

Ashwagandha

Moderate safety

Or8.5

Ornithine

High safety

Evidence

Evidence Score7.5/10

Studies: 61

Meta-analyses: 6

Evidence Score8.5/10

Studies: 19

Meta-analyses: 16

Outcome Grades

Speed up recoveryB

Improve deep sleep qualityB

Improve enduranceC

Fall asleep fasterC

Speed up recoveryB

Improve deep sleep qualityC

Improve enduranceB

Fall asleep fasterC

A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.

Dosage & timing

Dosage:

450mg

Best Time:

Any time · with food (preferred)

Take with food

Form:

KSM-66 or Sensoril standardized extract

Dosage:

Best Time:

Before bed

Take with food

Form:

L-Ornithine HCl

What you'll notice

😌 Stress Relief85%

2-4 weeks

😴 Improved Sleep70%

2-4 weeks

⚡ Balanced Energy65%

2-4 weeks

⚡ Reduced Fatigue60%

During prolonged exercise

🔄 Faster Recovery55%

Hours post-exercise

😴 Improved Sleep Quality50%

1-2 weeks

Safety

Moderate safety

Contraindications:

Thyroid disorders (can affect thyroid hormones)
Autoimmune diseases
Pregnancy and breastfeeding

Drug Interactions:

Thyroid medications
Sedatives/benzodiazepines
Immunosuppressants

Side Effects:

DrowsinessGI upsetHeadache

High safety

Contraindications:

Severe kidney disease
Urea cycle disorders

Side Effects:

GI discomfortDiarrhea

Works well with

stacks-well

complementary

complementary

complementary

How they work together

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