Compare Supplements

Side-by-side comparison of 2 supplements

Ash7.5

Ashwagandha

Moderate safety

Phs6.0

Phosphatidylserine

High safety

Evidence

Likely helps

Evidence Score7.5/10

Studies: 103

Meta-analyses: 6

Mostly mechanism / observational

Evidence Score6/10

Studies: 15

Meta-analyses: 1

Dosage & timing

Dosage:

450mg

Best Time:

Any time · with food (preferred)

Take with food

Form:

KSM-66 or Sensoril standardized extract

Dosage:

300mg

Best Time:

With meals · with food

Take with food

Form:

Soy or sunflower-derived phosphatidylserine

What you'll notice

😌 Stress Reliefpositive

2-4 weeks

😴 Improved Sleeppositive

2-4 weeks

⚡ Balanced Energypositive

2-4 weeks

🧠 Improved Memorypositive

4-12 weeks

📉 Lower Cortisolpositive

2 weeks

💡 Mental Claritypositive

4-8 weeks

Safety

Moderate safety

Contraindications:

Thyroid disorders (can affect thyroid hormones)
Autoimmune diseases
Pregnancy and breastfeeding

Drug Interactions:

Thyroid medications
Sedatives/benzodiazepines
Immunosuppressants

Side Effects:

DrowsinessGI upsetHeadache

High safety

Contraindications:

Soy allergy (use sunflower-derived)

Drug Interactions:

Anticoagulants / antiplatelet drugs
Cholinesterase inhibitors / anticholinergic drugs

Side Effects:

GI upsetInsomnia (at high doses)

Works well with

stacks-well

complementary

complementary

enhances

complementary

complementary

How they work together

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