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🦐

Astaxanthin

7.5/10high

Evidence

Evidence Score7.5/10

Studies: 39+

Meta-analyses: 29

Dosage & Timing

Dosage:

4-12mg

Best Time:

With a meal containing fat

Take with food

Form:

Softgels from Haematococcus pluvialis algae

What You'll Notice

✨ Skin Health60%

6-12 weeks

👁️ Reduced Eye Fatigue55%

4 weeks

💪 Exercise Recovery50%

2-4 weeks

Safety

high safety rating

Contraindications:

Allergy to algae or seafood (check source)

Drug Interactions:

Blood thinners
Hormone therapies

Side Effects:

Orange skin tint (very high doses)GI upset

Works Well With

Omega-3complementary

Vitamin Ccomplementary

Lutein + Zeaxanthincomplementary

Compare Supplements

Astaxanthin

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Astaxanthin

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories