Compare Supplements

Side-by-side comparison of 2 supplements

Asx7.5

Astaxanthin

High safety

Brm7.0

Bromelain

High safety

Evidence

Evidence Score7.5/10

Studies: 63

Meta-analyses: 29

Evidence Score7/10

Studies: 30

Meta-analyses: 7

Outcome Grades

Speed up recoveryC

Reduce inflammationC

Speed up recoveryB

Reduce inflammationB

A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.

Dosage & timing

Dosage:

12mg

Best Time:

With meals · with food

Take with food

Form:

Softgels from Haematococcus pluvialis algae

Dosage:

2000mg

Best Time:

Between meals

Can take on empty stomach

Form:

Capsules standardized to GDU (gelatin digesting units)

What you'll notice

✨ Skin Health60%

6-12 weeks

👁️ Reduced Eye Fatigue55%

4 weeks

💪 Exercise Recovery50%

2-4 weeks

✨ Reduced Swelling60%

3-7 days

🔄 Faster Healing55%

1-2 weeks

👃 Sinus Relief55%

3-7 days

Safety

High safety

Contraindications:

Allergy to algae or seafood (check source)

Drug Interactions:

Blood thinners
Hormone therapies

Side Effects:

Orange skin tint (very high doses)GI upset

High safety

Contraindications:

Pineapple allergy
Bleeding disorders
Before surgery (stop 2 weeks prior)

Drug Interactions:

Blood thinners (Warfarin, aspirin)
Antibiotics (amoxicillin, tetracyclines)

Side Effects:

GI upsetDiarrheaAllergic reaction

Works well with

complementary

complementary

complementary

enhances

complementary

complementary

How they work together

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