Compare Supplements

Side-by-side comparison of 2 supplements

Asu5.5

ASU

High safety

Col9.0

Collagen

High safety

Evidence

Evidence Score5.5/10

Studies: 5

Meta-analyses: 3

Evidence Score9/10

Studies: 42

Meta-analyses: 12

Outcome Grades

Joint health & mobilityC

Reduce inflammationD

Joint health & mobilityA

Reduce inflammationA

A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.

Dosage & timing

Dosage:

300mg ASU daily (standardized avocado:soybean unsaponifiables)

Best Time:

With meals · with food

Take with food

Form:

Standardized ASU (300mg)

Dosage:

15g

Best Time:

Any time · with food (preferred)

Can take on empty stomach

Form:

Hydrolyzed collagen peptides (powder)

What you'll notice

🦵 Reduced knee OA pain55%

1-3 months

🚶 Improved function45%

1-3 months

ℹ️ No hip-OA benefit50%

Throughout use

✨ Improved Skin Elasticity70%

8-12 weeks

🦵 Reduced Joint Pain65%

8-12 weeks

💅 Stronger Nails55%

12 weeks

Safety

High safety

Contraindications:

Soy/avocado allergy
Pregnancy/breastfeeding (limited data)

Drug Interactions:

None well established

Side Effects:

Mild GI upset

High safety

Contraindications:

Allergy to source (fish, shellfish, eggs, beef)
Phenylketonuria (some products contain phenylalanine)

Drug Interactions:

No significant interactions known

Side Effects:

Feeling of fullnessDigestive discomfortBad taste (some products)

Works well with

complementary

complementary

enhances

complementary

complementary

How they work together

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