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Plain-language verdict per shared outcome, pooled from the studies behind each supplement. Shows which one the evidence backs for the same goal.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | B-Complex | Methylfolate |
|---|---|---|
| Support mood — Depression − better · points (PHQ-9) | −0.9 weak · CI ∋ 0 | −2.6best weak |
1.5capsules/day
Morning · with food
Methylated B-complex (methylcobalamin, methylfolate)
7500mcg
Morning · with food (preferred)
L-Methylfolate (5-MTHF)
2-4 weeks
4-8 weeks
Immediate
2-4 weeks
1-3 weeks
4-8 weeks
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