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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
Topical cosmetic only. Bakuchiol is typically formulated around 0.5-1% in leave-on serums or creams and applied to clean skin once or twice daily. Unlike retinol it is not photolabile, so it can be used AM or PM, though daily sunscreen is still recommended. There is no oral, injectable, or systemic dose — it is not ingested. This library does not provide an ingestion protocol.
Any time
Leave-on topical serum or cream (0.5-1% purified bakuchiol)
Topical cosmetic only. L-ascorbic acid serums are typically 10-20% (often near pH 3 for absorption); stable derivatives are used at varying percentages. Apply a few drops to clean, dry skin, usually in the morning under sunscreen (its antioxidant action complements SPF). There is no oral, injectable, or systemic dose in this cosmetic context. This library does not provide an ingestion protocol.
Morning
Leave-on topical serum (10-20% L-ascorbic acid) or a stable vitamin C derivative
Throughout
8-12 weeks
Throughout
Throughout
8-12 weeks
8-24 weeks
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