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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | BCAAs | Sodium Bicarbonate |
|---|---|---|
| Build strength & muscle — Lean Body Mass + better · kg | +0.5 weak | +0.6best weak |
15grams
Split through the day
Powder (2:1:1 ratio)
0.3g/kg bodyweight
Any time · with food (preferred)
Pharmaceutical-grade sodium bicarbonate powder or capsules
24-72 hours post-exercise
During exercise
Ongoing
Acute (1-3 hours)
Acute
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