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Side-by-side comparison of 1 supplements

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Beetroot

7.5/10high

Evidence

Evidence Score7.5/10

Studies: 40+

Meta-analyses: 20

Dosage & Timing

Dosage:

400-500mg nitrates (or 500ml beetroot juice)

Best Time:

2-3 hours before exercise

Take with food

Form:

Concentrated beetroot shots (70ml)

What You'll Notice

🏃 Better Endurance75%

2-3 hours after intake

❤️ Lower Blood Pressure70%

2-3 hours

🔴 Red/Pink Urine80%

Immediate

Safety

high safety rating

Contraindications:

Kidney stones (high oxalate content)
Already very low blood pressure

Drug Interactions:

PDE5 inhibitors (Viagra, Cialis)
Blood pressure medications

Side Effects:

Red/pink urine and stoolGI discomfort

Works Well With

Creatinecomplementary

Beta-Alaninestacks-well

Cordycepscomplementary

Compare Supplements

Beetroot

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Beetroot

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories