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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
Topical OTC use. Benzoyl peroxide is used at 2.5-10% in gels, creams, and washes, applied to acne-prone areas once or twice daily; lower strengths (2.5-5%) are usually as effective as 10% with less irritation. There is no oral or systemic dose — it is not ingested. It is often combined with a retinoid (e.g. adapalene) for greater effect. This library does not provide an ingestion protocol.
Any time
Leave-on gel/cream (2.5-5%) or a fixed combination with a retinoid
Topical cosmetic only. Leave-on mandelic acid is used at roughly 5-10% in serums; professional peels use higher strengths (often a salicylic-mandelic combination). Apply to clean skin, building frequency as tolerated, with daily sunscreen. There is no oral or systemic dose — it is not ingested. This library does not provide an ingestion protocol.
Evening
Leave-on serum (≈5-10% mandelic acid) or a professional (salicylic-)mandelic peel
Throughout
4-12 weeks
Throughout
Throughout
8-12 weeks
8-12 weeks
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