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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
Topical OTC use. Benzoyl peroxide is used at 2.5-10% in gels, creams, and washes, applied to acne-prone areas once or twice daily; lower strengths (2.5-5%) are usually as effective as 10% with less irritation. There is no oral or systemic dose — it is not ingested. It is often combined with a retinoid (e.g. adapalene) for greater effect. This library does not provide an ingestion protocol.
Any time
Leave-on gel/cream (2.5-5%) or a fixed combination with a retinoid
Topical cosmetic only. Acne trials used a 5% tea tree oil gel applied to affected areas (typically twice daily). Avoid undiluted (100%) application, which is more irritating and sensitizing. Patch-test first, and use fresh, properly stored product (oxidized oil raises allergy risk). There is no oral or systemic dose — it is not ingested (and tea tree oil is toxic if swallowed). This library does not provide an ingestion protocol.
Any time
5% tea tree oil gel (the trial-tested strength)
Throughout
4-12 weeks
Throughout
Throughout
8-12 weeks
Weeks
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