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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Berberine | Black Seed Oil |
|---|---|---|
| Reduce inflammation — Crp − better · mg/L | −1.0 weak | −1.2best weak |
| Support heart health — Ldl Cholesterol − better · mg/dL | −17.9best weak | −12.9 weak |
| Support heart health — Systolic Blood Pressure − better · mmHg | −6.0best weak | −4.1 weak · CI ∋ 0 |
1200mg
With meals · with food
Berberine HCl capsules
2000mg oil
With meals · with food
Cold-pressed oil softgels
4-12 weeks
8-12 weeks
First 2 weeks
4-8 weeks
4-8 weeks
8-12 weeks
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