Compare Supplements

Side-by-side comparison of 2 supplements

Bbr9.0

Berberine

Moderate safety

Dh7.5

DHM

High safety

Evidence

Evidence Score9/10

Studies: 97

Meta-analyses: 20

Evidence Score7.5/10

Studies: 32

Meta-analyses: 2

Outcome Grades

Reduce inflammationA

Reduce inflammationB

A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.

Dosage & timing

Dosage:

1200mg

Best Time:

With meals · with food

Take with food

Form:

Berberine HCl capsules

Dosage:

600mg

Best Time:

Any time · with food (preferred)

Take with food

Form:

Dihydromyricetin capsules or tablets

What you'll notice

📉 Lower Blood Sugar80%

4-12 weeks

❤️ Improved Cholesterol65%

8-12 weeks

🤢 GI Side Effects35%

First 2 weeks

⚡ Faster Alcohol Metabolism65%

Acute

🛡️ Liver Protection60%

Acute and ongoing

😌 Hangover Reduction55%

Next day

Safety

Moderate safety

Contraindications:

Pregnancy and breastfeeding
Low blood pressure
Children

Drug Interactions:

Diabetes medications (metformin, insulin, etc.)
Blood pressure medications
CYP450 substrates (many medications)

Side Effects:

GI upset (cramping, diarrhea)ConstipationHeadache

High safety

Contraindications:

Known allergy or hypersensitivity to DHM or related compounds

Drug Interactions:

Medications metabolized by liver

Side Effects:

GI upset

Works well with

Probiotics

complementary

Bitter Melon

complementary

Milk Thistle

complementary

How they work together

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