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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Berberine | Green Tea Extract |
|---|---|---|
| Manage weight — Body Weight − better · kg | −1.8 weak · CI ∋ 0 | −1.3best moderate |
| Manage blood sugar — Hba1c − better · % HbA1c | −0.7best moderate | +0.1 weak · CI ∋ 0 |
| Support heart health — Ldl Cholesterol − better · mg/dL | −17.9best weak | −6.6 weak · CI ∋ 0 |
| Support heart health — Systolic Blood Pressure − better · mmHg | −6.0best weak | −2.1 weak |
1200mg
With meals · with food
Berberine HCl capsules
450mg EGCG
Between meals
Standardized extract (45-50% EGCG)
4-12 weeks
8-12 weeks
First 2 weeks
Acute and 4-8 weeks
Acute
30-60 minutes
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