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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Berberine | Soy Isoflavones |
|---|---|---|
| Reduce inflammation — Crp − better · mg/L | −1.0 weak | −0.4best moderate |
1200mg
With meals · with food
Berberine HCl capsules
80mg
With meals · with food
Standardized soy isoflavone extract
4-12 weeks
8-12 weeks
First 2 weeks
4-12 weeks
6-12 months
8-12 weeks
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