Compare Supplements

Side-by-side comparison of 1 supplements

🍊

Bergamot

8.5/10high

Evidence

Evidence Score8.5/10

Studies: 39+

Meta-analyses: 1

Dosage & Timing

Dosage:

500-1000mg bergamot polyphenolic fraction (BPF)

Best Time:

With meals, Once or twice daily

Take with food

Form:

Bergamot polyphenolic fraction (BPF) — Bergamonte is well-studied

What You'll Notice

📉 LDL Reduction70%

4-12 weeks

📊 Triglyceride Reduction65%

4-12 weeks

📈 HDL Increase50%

8-12 weeks

Safety

high safety rating

Contraindications:

Known allergy or hypersensitivity to Bergamot or related compounds

Drug Interactions:

Statins
CYP450 substrates

Side Effects:

GI upsetHeartburn

Works Well With

Omega-3complementary

CoQ10complementary

Compare Supplements

Bergamot

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Bergamot

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories