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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Beta-Alanine | Sodium Bicarbonate |
|---|---|---|
| Build strength & muscle — Lean Body Mass + better · kg | +0.1 weak · CI ∋ 0 | +0.6best weak |
5.6g
Split through the day · with food (preferred)
CarnoSyn® sustained-release tablets
0.3g/kg bodyweight
Any time · with food (preferred)
Pharmaceutical-grade sodium bicarbonate powder or capsules
2-4 weeks
2-4 weeks
15-30 minutes post-dose
Acute (1-3 hours)
Acute
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