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Plain-language verdict per shared outcome, pooled from the studies behind each supplement. Shows which one the evidence backs for the same goal.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | B. infantis 35624 | L. rhamnosus GG |
|---|---|---|
| Improve digestion — Ibs Severity − better · IBS-SSS points | −16.8best weak | −16.2 weak |
1 x 10^8 CFU (100 million) daily — the dose that won the only head-to-head dose comparison; 1 x 10^10 CFU also beat placebo in a separate trial, so higher doses are not ruled out
Any time
Freeze-dried capsule standardized to 35624 at 1 x 10^8 CFU
10-20 billion CFU (1-2 x 10^10) daily; 10 billion CFU/day is the effective floor
Any time · with food
Capsule standardized to ATCC 53103
4 weeks
4 weeks
n/a
During the antibiotic course
During hospital stay
n/a
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