Compare Supplements

Side-by-side comparison of 2 supplements

Bla6.0

B. lactis (BB-12 / HN019)

High safety

Dge6.0

Digestive Enzymes

High safety

Evidence

Mostly mechanism / observational

Evidence Score6/10

Studies: 19

Meta-analyses: 4

Likely helps

Evidence Score6/10

Studies: 25

Meta-analyses: 1

Dosage & timing

Dosage:

1-10 billion CFU daily for BB-12 (1 billion is enough); 10-20 billion CFU daily for HN019 if transit is the goal

Best Time:

Any time · with food

Take with food

Form:

Capsule or sachet standardized to a named strain (BB-12 or HN019)

Dosage:

1-2 capsules with meals (varies by product)

Best Time:

With meals · with food

Take with food

Form:

Broad-spectrum enzyme blend capsules

What you'll notice

⏱️ Faster whole-gut transitpositive

2 weeks

🚽 Slightly more frequent bowel movementspositive

4 weeks

🚫 Not a treatment for functional constipationnegative

n/a

💨 Reduced Bloatingpositive

Immediate

✨ Better Digestionpositive

Immediate

🥛 Food Tolerancepositive

Immediate

Safety

High safety

Contraindications:

Immunocompromise or immunosuppression (class-level precaution for live probiotics)
Critical illness or indwelling central venous catheter

Drug Interactions:

Systemic antibiotics

Side Effects:

Mild transient digestive changes

High safety

Contraindications:

Active ulcers or gastritis (some enzymes may irritate)
Allergy to source (pineapple for bromelain, papaya for papain)

Drug Interactions:

Blood thinners
Diabetes medications

Side Effects:

Loose stoolsNauseaMouth irritation (chewables)

Works well with

complementary

complementary

complementary

complementary

complementary

complementary

How they work together

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