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Plain-language verdict per shared outcome, pooled from the studies behind each supplement. Shows which one the evidence backs for the same goal.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | B. lactis (BB-12 / HN019) | Peppermint Oil |
|---|---|---|
| Improve digestion — Ibs Severity − better · IBS-SSS points | −8.9 weak · CI ∋ 0 | −37.1best moderate |
1-10 billion CFU daily for BB-12 (1 billion is enough); 10-20 billion CFU daily for HN019 if transit is the goal
Any time · with food
Capsule or sachet standardized to a named strain (BB-12 or HN019)
180-225mg enteric-coated peppermint oil, 2-3 times daily before meals
Between meals
Enteric-coated capsules
2 weeks
4 weeks
n/a
Within hours to 4 weeks
Days to weeks
Soon after dosing
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