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1 x 10^9 to 1 x 10^10 CFU daily — the two trials that state a dose used 1 x 10^10 CFU/day (depression) and a minimum of 1 x 10^9 CFU/day (pregnancy). Neither found a benefit on its primary endpoint, so this is the dose range that has been tested, not a dose shown to work.
Any time
Freeze-dried capsule or sachet standardized to B. longum 1714
20billion CFU
Morning
Capsules with multiple strains
4 weeks
8 weeks
n/a
2-4 weeks
4-8 weeks
4-8 weeks
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