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Bitter Melon

8/10moderate

Evidence

Evidence Score8/10

Studies: 40+

Meta-analyses: 3

Dosage & Timing

Dosage:

500-2000mg extract daily, or 50-100ml juice

Best Time:

Before meals for glucose control, Divided into 2-3 doses

Take with food

Form:

Standardized extract capsules

What You'll Notice

📉 Blood Sugar Control60%

4-12 weeks

💉 Insulin Sensitivity55%

4-8 weeks

😖 Very Bitter Taste95%

Immediate

Safety

moderate safety rating

Contraindications:

Pregnancy (may cause uterine contractions)
G6PD deficiency (vicine in seeds can cause hemolysis)

Drug Interactions:

Diabetes medications
Insulin

Side Effects:

GI upsetHypoglycemiaHeadache

Works Well With

Berberinecomplementary

Chromiumcomplementary

Compare Supplements

Bitter Melon

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories

Compare Supplements

Bitter Melon

Evidence

Dosage & Timing

What You'll Notice

Safety

Works Well With

Categories