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A-F grade per outcome, combining overall evidence with goal-specific relevance. A = strong evidence; F = insufficient. Hover a badge for details.
Direct side-by-side from the meta-analysis. Each row is an outcome where ≥2 of your selected supplements have pooled data. Best effect per row highlighted.
| Outcome | Boswellia | Bromelain |
|---|---|---|
| Joint health & mobility — Womac Pain − better · WOMAC pain points | −10.0best weak | −0.3 weak |
750mg/day
With meals · with food
Standardized extract (30-40% AKBA or 65% boswellic acids)
2000mg
Between meals
Capsules standardized to GDU (gelatin digesting units)
4-8 weeks
4-8 weeks
2-4 weeks
3-7 days
1-2 weeks
3-7 days
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